Recipes

Wholesome oatmeal berry cups—nutritious, easy to prepare, and perfect for breakfast or a snack on the go.

A nourishing vegetarian Mulligatawny Soup with bold spices, lentils, and optional coconut milk for creamy comfort and health benefits.

Easy, no-bake chocolate truffles made with dates, almond butter, and cocoa powder—healthy, delicious, and perfect for any occasion!

Warm and fragrant chai made with cinnamon, cardamom, cloves, and peppercorns, perfect for cozying up with a soothing spiced tea.

Enjoy the season with this Autumn Nourish Bowl! Roasted squash, kale, quinoa & tahini dressing make for a hearty, wholesome meal.

Hearty lentil soup with fresh veggies, herbs, and a touch of maple syrup. A cozy, flavorful bowl perfect for any day.

A creamy and versatile dip made with white miso and tahini, lightly sweetened and perfect as a spread or dip.

Healthy homemade granola bars packed with oats, seeds, and almond butter—perfect for on-the-go snacking.

A creamy and nutritious Pumpkin Pie Smoothie Bowl packed with fall flavors and topped with your favorite crunchy toppings!

This Savory Vegetable Broth is a nutritious, homemade option with sweet potatoes, garlic, and kombu. Packed with vitamins, perfect for hydration!

This nutrient-rich Vegan Pesto, packed with antioxidants, healthy fats, and vitamin C, supports cancer nutrition and is ready in minutes!

This smoothie is soothing and packed with fiber and protein. It's gentle on the digestive system, helping manage nausea and providing healthy fats.

Mint is a popular after-dinner drink for its cool taste and digestive benefits. This recipe uses fresh spearmint (from your garden or store) and water. Enjoy it hot, iced, or with optional ingredients.

This quick Green Salad with Sardines in Tomato Sauce combines spring lettuce, sweet onions, and sardines in a tangy tomato sauce, topped with olive oil, vinegar, and parsley for a fresh, flavorful meal.

This Grain Bowl with Sardines and Sauce Moyo combines quinoa, a tangy West African-inspired sauce, and tender sardines for a nutritious, flavorful meal. Easy to prepare, it’s perfect for a quick, healthy lunch or dinner.

This salad has changed how I view sardines. I typically wouldn't eat them, but I love the flavor this recipe brings. It’s versatile—use it on whole grain bread, in a salad, or on its own. Try dill, parsley, or both for extra crunch.

Electrolyte drinks have long been used by athletes to replace the minerals lost through perspiration. The main minerals that make up electrolytes include sodium, potassium, magnesium and calcium.

Enjoy Tempeh Kabobs marinated in a homemade BBQ sauce with tempeh, red peppers, zucchini, onions, and mushrooms. Grill to perfection for a tasty vegetarian meal. Ideal for BBQs and healthy eating.

Almond Sesame Crackers offer a delightful crunch, ideal for snack time. Crafted with almond meal, sesame seeds, and a hint of olive oil, these crackers are both delicious, gluten-free and a good protein source.

Indulge in the creamy simplicity of our Banana Ice Cream, made with ripe bananas for natural sweetness and a smooth texture. Customize with add-ins like cocoa, strawberries, or cinnamon for a flavor burst.

For this recipe, I use the deep red Bing cherry and pair it with the purple hues of the Forbidden rice, a less common variety of whole grain rice but one that can be found in many bulk sections of the grocery store.